Good morning guys. Hope you’re having a great morning! My day started with off course a smoothie bowl my all time favorite haha. We have a new blender from Smeg and it’s amazingl! Super easy to use.


So today I am not feeling that well ( and the doggies neither haha ),  so the plan for the day is trying to eat good and get some rest and hope that tomorrow I can go to work again. This week I read a medical research about Colitis Ulcerosa / Crohn and it was about daily diet. Very interesting so I am giving it a try, in the past I tried lot’s of different diets to see what helps for myself. Everything to keep my intestines calm. So my daily diet looks like this at the moment: They say it very important to have a plant basis and add some fruit, nuts, seeds and sometimes some fish or full dairy. Also good to know that’s it’s important to eat a lot of pro and prebiotic food. No more candy, cookies, sugar and fast carbohydrates for me fore the next 3 months to see what will happen with my body. Super excited to go all the way with this healthy lifestyle. I will keep you posted about it. I am going to search for some good recipes. Speak you guys later, have a great day!  x



Good morning guys, today I’m going to show you my favorite home made breakfast. My all time favorite is the smoothie bowl! First thing you have to do is making your own granola and our choice goes to the chocolate variant off course haha.


Then it’s time to make the smoothie. I love to use frozen fruit like cherries, blue berries and strawberries, then add one banana, some Alpro yoghurt, oat milk and a little bit of water. You can choose any type of fruit to your own taste.


Then put the smoothie base in the bowl.


Little bit of fruit on top.


And last but defiantly not least : THE HOME MADE CHOCOLATE GRANOLA !!


Tadaaaa.. Super easy to make and it taste so delicious. Now it is time to eat this good looking breakfast and enjoy the rest of my Sunday- Relaxing do nothing day haha! Have a great day everyone ! x



Good morning guys, yeah finally weekend! Hope you all have some good plans for the weekend. Today I have to go to work and after that we are going to my parents for some sushi! Tomorrow I have something excited planned, building our home gym!!!! Can not wait untill it’s ready and of course I will show it to you. What is also really excited, Monday will our tv cabinet arrive. The photos above where taken this week when we went for lunch in Gouda with Nick, my little brother and my mom. It was a while ago since we went somewhere for lunch. And it was a must because this was the last sunny day this week before the rain arrived. So we had no choice but to enjoy some food in the sun haha. I have to go make ready for work I will speak you guys later. Have a amazing Saturday! x



Hello guys. Yeah this is how they looked at me when I said I’m going to make a apple pie haha. I love baking and especially sweet things like muffins, banana bread, cake and apple pie. Maybe this doesn’t surprise you guys but I am a big fan of sweets haha!


First I went for a walk with the doggies. They didn’t like it because of the rain hehe. After I started making the apple pie, I divided it over 5 baking molds. The reason why I use small cups is that my dad is really bad at  sharing apple pie! He just loves all the sweet food and can’t stop eating. So that’s why I’m making ‘normal portions’ haha.


In the afternoon I went for a quick stop by our new house. It’s almost done and we can’t wait..


Last week we looked at the last details before they start with everything in a few weeks. And of course I had to change something like every week haha. But this is really smart with the doggies. Look at the picture above, a little shower and totally loving the colour and that cute light above the sink. Believe me they are not going to love this thing at all.  Speak you guys soon. x



Hi you guys. Yesterday I went out for dinner with my parents at Shabu Shabu ( Who doesn’t know the famous all you can eat sushi place ). It was Super fun and I love spending time with them! I can’t remember when was the last time i went out to dinner with my parents. Ok maybe it’s weird but I was super nervous about it because the moments when I have stomach issues I get so insecure. I get the feeling I can get sick or have to go to the toilet every moment. So annoying!! I think I only get rid of it when I just do my normal things and live my life like a normal person. So today I’m going with my mom and niece to the musical : Soof. Pretty excited because my aunt plays in the musical. By the way I’m so gonna mis the elevator selfie’s when we’re moving to our new house haha! But I’ll find some new spots to make pictures in the new house I guess.. I have to get ready, hope you all having a great day! x





Hi Guys, hoe gaat het met jullie? Ik voel me gelukkig weer een stuk fitter na een rustig weekend. Als ik een rustig weekend heb zonder plannen dan vind ik het heerlijk om de hele dag in de keuken te staan en dingen te bakken. En gisteren was inderdaad zo’n dag ik had een heerlijke bananen brood gemaakt met bovenop verschillende soorten noten en wat pure chocolade om het af te maken. Ik gebruik chocolade haast bij elk bak gerecht zo lekker verslavend haha..  Vanavond is het feest want vieren we met familie en vrienden mijn mama 50e verjaardag! Nu al super veel zin in, ik ga foto’s maken die ik natuurlijk deze week met jullie ga delen. Ik ga me klaar maken want loop de hele tijd al in mijn sportkleding rond haha, Bye bye ❤

Hi Guys, How are you? I’m feeling great again after a relaxing weekend. When I have a easy weekend without plans I love to bake new things all day long. And yesterday was a bake day, I did make a banana bread with a different kind of nuts and to finish it off I used some 90% chocolate on top! I think by almost every baking dish I use chocolate, a real addiction haha. Oh yeah tonight it’s a big night because were celebrating my mom’s 50th birthday! I’m allready excited, I’m going to take lots of pictures to share with you guys later this week. I have to go because I’m still walking in my sportswear all day long haha, Bye bye ❤



Goeiemorgen Babes. Wat je hierboven ziet was zo onwijs lekker! We waren gisteren met de fiets naar een super leuk ontbijt tentje gereden. Ik had voor het eerst een chia  bowl geprobeerd met banaan, blauwe bessen en een paar walnoten. Super lekker en ook een cortado erbij en mijn ontbijt was weer compleet. De rest van de dag hadden we wat op het strand gelegen en met de hondjes gelopen. Nu ga ik me snel omkleden want de zon schijnt en gaan we een tour doen op de jetski’s. Bye bye<3

Good morning Babes. What you see in the pictures above was so good! We rode with the bikes to a super good breakfast place. For the first time I tried a chia bowl with banana, blueberries and a few walnuts. It was so delicious and I had a cortado so then my breakfast was complete. The rest of the day we just relaxed on the beach and walked with the doggies. The sun is shining so I’m going to get changed because were going for a jetski tour. Bye bye<3

Easter Brunch


Hi Babes! Iedereen nog een heel fijn paasweekend! Vandaag had ik een paasbrunch gemaakt met daarbij een smoothie bowl met spinazie, ananas, mango, yoghurt en water met daaroverheen zelf gemaakte granola ( echt een aanrader het is zoveel lekkerder om het zelf te maken ) We hadden ook een gezondere versie van een chocolade twister gemaakt en niet te vergeten een lekker bordje fruit. Ik hou van een relaxte zondag waarbij niks hoeft en je alleen maar de tafel mooi kan dekken met allemaal zelfgemaakt eten. Hopelijk hebben jullie ook allemaal een fijne zondag gehad. Oh ja en vandaag ook de woonkamer weer opnieuw ingedeeld haha dat is bij mij toch altijd een dingetje eigenlijk doe ik dat eens in de zoveel tijd nu ik er over na denk. Nu zijn we aan het genieten van een bakje koffie tijdens een nieuwe serie The good doctor. Spreek jullie snel weer ❤

*Hi Babes! Happy easter weekend to everybody! Today I made a easter brunch with a lot of home made food. First a smoothie bowl with spinach, pineapple, mango, yoghurt and water and on top home made granola ( Believe me its really so much better to make it yourself ) We had also made a healthier variant of a chocolate twister and not to forget a plate with fresh fruit. I love a relaxed Sunday at home when you can put a table full of food and you can enjoy it the whole day long! Hope you all had a nice Sunday. Oh yeah not to forget today I reorganized the living room again haha it’s something I always do ones in a while. Now were just enjoying a coffee and a new serie : The good doctor. Talk to you guys later ❤

The Happiness Cafe



Heeey Beauties, vandaag een tripje gemaakt naar Eindhoven om Nick weg te brengen naar het vliegveld. Maar natuurlijk niet zonder een nieuw lunch plekje te hebben geprobeerd: The Happiness Cafe! Al het eten zag erg ontzettend lekker uit kijk maar naar de foto’s hierboven. Toen we weggingen kon ik het natuurlijk niet laten om iets uit te zoeken uit al dat lekkers op die tafel haha. Nu een schaaltje yoghurt met vers fruit klaar maken, spreek jullie later weer! ❤

*Heeey Beauties, today we drove to Eindhoven to bring Nick to the airport. But of course not without trying a new lunch spot: The Happiness Cafe! The food looked soo good look at the pictures above. When we left I couldn’t stay away of all that sweetness so I had to bring something with me haha. Now I’m making a bowl of yoghurt with some fresh fruit, so I talk to you later guys! ❤

Dinner date


Hey Babes, afgelopen maandag gingen we onverwachts uit eten met Marc en Esther bij Lookies. We hebben heerlijk gegeten en gezellig bijgepraat. Als voorgerecht hadden we een plateau met allemaal kleine verschillende voorgerechtjes en ik had zelf als hoofdgerecht de Veggie Burger. Het was echt een mega burger, en vol dat ik zat haha! Morgen ga ik eerst s’ochtends werken en daarna Nick naar Eindhoven brengen voor zijn volgende wielerkoersen. Nu nog even genieten van een avondjes met de hondjes samen. Hugs, nog een fijne avond! ❤

*Hey Babes, last Monday we went for dinner at Lookies with our friends Marc and Esther. The food was really good and it was nice to just sit, eat and having fun. As a starter we had a plateau with different small dishes and I had as main course the Veggie Burger. It was really a huge burger and full that I was haha! Tomorrow I’m gonna work and after that I have to bring Nick to the airport in Eindhoven for his next cycling races. Now enjoying a evening together with the doggies. Hugs, have a great night! ❤