Good morning guys! It’s been a while so here’s a little update about the last few weeks. Last Friday was the best because it was my dad’s 52th birthday. And the week before that he was saying to everyone yeah Friday is my birthday so I want to celebrate it big time! So yes I think you can guess what we did haha we hired a Spiderman to come and sing for him and in the store every where you looked where funny pictures of him with the text RON 65th birthday haha he got lot’s of comments about the age! I think it was a pretty awesome day.
So yes summer finally arrived and because of that we ordered a beach umbrella. And it came just in time. Happy me now we can sit outside when the sun is way to bright!!
Yesterday we went to Gouda for a real good ice cream, I’m addicted to yoghurt ice cream I think that’s the best so guess which flavor I took. Tropical yoghurt with little pieces mango in it delicious!! Today we got a few appointments and after that we’re going to visit my grandma and granddad. They are loving our home made banana bread so this morning I baked some for them. Hope they like it, I have to go I will speak you guys soon! Enjoy your day. x
Good morning guys. Hope you’re having a great morning! My day started with off course a smoothie bowl my all time favorite haha. We have a new blender from Smeg and it’s amazingl! Super easy to use.
So today I am not feeling that well ( and the doggies neither haha ), so the plan for the day is trying to eat good and get some rest and hope that tomorrow I can go to work again. This week I read a medical research about Colitis Ulcerosa / Crohn and it was about daily diet. Very interesting so I am giving it a try, in the past I tried lot’s of different diets to see what helps for myself. Everything to keep my intestines calm. So my daily diet looks like this at the moment: They say it very important to have a plant basis and add some fruit, nuts, seeds and sometimes some fish or full dairy. Also good to know that’s it’s important to eat a lot of pro and prebiotic food. No more candy, cookies, sugar and fast carbohydrates for me fore the next 3 months to see what will happen with my body. Super excited to go all the way with this healthy lifestyle. I will keep you posted about it. I am going to search for some good recipes. Speak you guys later, have a great day! x
Good morning guys! How are you? I feel great, I can finally show you the living room we’ve been working on. It took over 2 months but it’s finally done only a few details but who cares we are really loving it! It’s the exact style we wanted I got so happy when it arrived. I think it’s my new favorite spot in the house it’s so cozy at night sitting next to the fireplace, watching tv with the doggies. If you look at the pictures you see that Mylo is really loving it haha lazy dog. For today I have nothing really planned, I was thinking about doing a quick workout that would be the first time in our home gym so yeah that will be fun! Would you guys like a video of my home workout? Lately I have been thinking to film about making my recipes and doing my home workouts. Let me know what you guys think about that! I have to go there is a smoothie bowl waiting for me haha. x
Good morning guys, today I’m going to show you my favorite home made breakfast. My all time favorite is the smoothie bowl! First thing you have to do is making your own granola and our choice goes to the chocolate variant off course haha.
Then it’s time to make the smoothie. I love to use frozen fruit like cherries, blue berries and strawberries, then add one banana, some Alpro yoghurt, oat milk and a little bit of water. You can choose any type of fruit to your own taste.
Then put the smoothie base in the bowl.
Little bit of fruit on top.
And last but defiantly not least : THE HOME MADE CHOCOLATE GRANOLA !!
Tadaaaa.. Super easy to make and it taste so delicious. Now it is time to eat this good looking breakfast and enjoy the rest of my Sunday- Relaxing do nothing day haha! Have a great day everyone ! x
Good morning ! ❤ So I am not sure if I still have muscle pain from the fitness on Wednesday or the bike ride from yesterday haha. But it felt really good to be back on the bike again, really missed it. The last photo says it all at that moment Nick said to me that on our way back he wanted to do a extra lap haha. I was not happy with that at all I always have trouble getting back on the back after a coffee/lunch stop. Anyone else with the same problem? Today’s planning is a little bit of work, in the afternoon fitness training with Power and Shape with Danny and after that it’s just relaxing and enjoying the sun because the weather today is gonna be amazing!!! I am off to work speak you guys later, enjoy your Friday! x
A little sneak peak of our new home before I show you guys everything. Just to be honest haha it’s a mess and I really need to clean it so that’s why I won’t show it now. Still looking for the best spots for everything like accessories and some furniture. I am so happy how it all comes together now, and how amazing is this flower piece? Show you guys more soon. I have to make some dinner now tomorrow new day and that means a new blogpost. Yeah I am back on the blog finally missed it! Have a great night guys! x