SUMMER VIBES

Good morning guys! It’s been a while so here’s a little update about the last few weeks. Last Friday was the best because it was my dad’s 52th birthday. And the week before that he was saying to everyone yeah Friday is my birthday so I want to celebrate it big time! So yes I think you can guess what we did haha we hired a Spiderman to come and sing for him and in the store every where you looked where funny pictures of him with the text RON 65th birthday haha he got lot’s of comments about the age! I think it was a pretty awesome day.

20575818-4BE3-4A12-8374-5FD3E7997B32

So yes summer finally arrived and because of that we ordered a beach umbrella. And it came just in time. Happy me now we can sit outside when the sun is way to bright!!

BE906ACF-414B-4018-961C-ABBB6A4C85219D03C00A-BAB1-4D43-8B3A-260BBD40C1C00094A955-FC44-48A0-A5E7-66F2845E78E811551034-F9DC-445E-A3E9-06D7E02A8FBA

Yesterday we went to Gouda for a real good ice cream, I’m addicted to yoghurt ice cream I think that’s the best so guess which flavor I took. Tropical yoghurt with little pieces mango in it delicious!! Today we got a few appointments and after that we’re going to visit my grandma and granddad. They are loving our home made banana bread so this morning I baked some for them. Hope they like it, I have to go I will speak you guys soon! Enjoy your day. x

Advertenties

TRYING SOMETHING NEW

8084BC45-2BF7-49AF-A996-01BB0D012D142A7F3D69-D7AE-4DF1-9639-8C9503A31F731D352398-72CD-4AAE-84D3-DF624CCC2C47

Good morning guys. Hope you’re having a great morning! My day started with off course a smoothie bowl my all time favorite haha. We have a new blender from Smeg and it’s amazingl! Super easy to use.

D9C263EF-CEE7-4B30-AEE1-737FFBAEE689

So today I am not feeling that well ( and the doggies neither haha ),  so the plan for the day is trying to eat good and get some rest and hope that tomorrow I can go to work again. This week I read a medical research about Colitis Ulcerosa / Crohn and it was about daily diet. Very interesting so I am giving it a try, in the past I tried lot’s of different diets to see what helps for myself. Everything to keep my intestines calm. So my daily diet looks like this at the moment: They say it very important to have a plant basis and add some fruit, nuts, seeds and sometimes some fish or full dairy. Also good to know that’s it’s important to eat a lot of pro and prebiotic food. No more candy, cookies, sugar and fast carbohydrates for me fore the next 3 months to see what will happen with my body. Super excited to go all the way with this healthy lifestyle. I will keep you posted about it. I am going to search for some good recipes. Speak you guys later, have a great day!  x

SNAPSHOTS FROM OUR LIVING ROOM

405FC005-5DD6-47BF-846E-38B5B8C5A0BFE2379712-C2FC-479D-94AE-4486B0844E1A6CBFA292-5183-4FD1-B7A6-8E49582BDF1972C4FA59-D112-48E2-A292-1D1C4BE07543

Good morning guys! How are you? I feel great, I can finally show you the living room we’ve been working on. It took over 2 months but it’s finally done only a few details but who cares we are really loving it! It’s the exact style we wanted I got so happy when it arrived. I think it’s my new favorite spot in the house it’s so cozy at night sitting next to the fireplace, watching tv with the doggies. If you look at the pictures you see that Mylo is really loving it haha lazy dog. For today I have nothing really planned, I was thinking about doing a quick workout that would be the first time in our home gym so yeah that will be fun! Would you guys like a video of my home workout? Lately I have been thinking to film about making my recipes and doing my home workouts. Let me know what you guys think about that! I have to go there is a smoothie bowl waiting for me haha. x

FAVORITE BREAKFAST

B563E24A-4D1C-43B6-8CFA-FC74A8DE94F4

Good morning guys, today I’m going to show you my favorite home made breakfast. My all time favorite is the smoothie bowl! First thing you have to do is making your own granola and our choice goes to the chocolate variant off course haha.

50FFC93B-39AE-4454-BD33-ED282B5D67613D9B0ECA-B9F8-4E9C-9742-65C57B1C1721

Then it’s time to make the smoothie. I love to use frozen fruit like cherries, blue berries and strawberries, then add one banana, some Alpro yoghurt, oat milk and a little bit of water. You can choose any type of fruit to your own taste.

3E3E0B32-0AA8-4B7C-93E6-A9ED89EF8675

Then put the smoothie base in the bowl.

62E6CD96-1392-41C4-A835-FF77644464A4

Little bit of fruit on top.

8C95A857-4DDC-4F2D-8F7D-EC6421DF51E898D1FA94-5E2E-4EA7-83DC-F7823C5414D1

And last but defiantly not least : THE HOME MADE CHOCOLATE GRANOLA !!

9C2B2F51-FA55-440A-B862-604B87B69BC0C15BBE11-6E40-4D2D-A853-08A7E9DBFF35

Tadaaaa.. Super easy to make and it taste so delicious. Now it is time to eat this good looking breakfast and enjoy the rest of my Sunday- Relaxing do nothing day haha! Have a great day everyone ! x

LUNCH SPOT

BB8DDC8D-D906-4AB0-98B6-362DFB0C9047A791ABC8-A47D-44D0-BD90-14AD66CC51965B9E9455-2C63-466F-9475-BEBB025A99347235F8A2-42C9-4646-B8C4-EE37E30E36DDAE5FB00A-1E9E-4CCB-9C97-F408820632DA20B5F099-A8AC-472F-91C8-FF9B99AAE7A475B7DCFD-00D4-46ED-9DF3-296F78B59344192DD7BD-B7EC-4BA9-AC7B-104101CF7A98

Good morning guys, yeah finally weekend! Hope you all have some good plans for the weekend. Today I have to go to work and after that we are going to my parents for some sushi! Tomorrow I have something excited planned, building our home gym!!!! Can not wait untill it’s ready and of course I will show it to you. What is also really excited, Monday will our tv cabinet arrive. The photos above where taken this week when we went for lunch in Gouda with Nick, my little brother and my mom. It was a while ago since we went somewhere for lunch. And it was a must because this was the last sunny day this week before the rain arrived. So we had no choice but to enjoy some food in the sun haha. I have to go make ready for work I will speak you guys later. Have a amazing Saturday! x

NEEDED THE COFFEESTOP

4F15EADF-63E7-4672-8063-1A41F92A9948C57B2A54-47B4-41E6-BC43-BFA62123D40768EBC3A1-43F8-4FC8-B679-CB835C8CD5FA

Good morning ! ❤ So I am not sure if I still have muscle pain from the fitness on Wednesday or the bike ride from yesterday haha. But it felt really good to be back on the bike again, really missed it. The last photo says it all at that moment Nick said to me that on our way back he wanted to do a extra lap haha. I was not happy with that at all I always have trouble getting back on the back after a coffee/lunch stop. Anyone else with the same problem?  Today’s planning is a little bit of work, in the afternoon fitness training with Power and Shape with Danny and after that it’s just relaxing and enjoying the sun because the weather today is gonna be amazing!!! I am off to work speak you guys later, enjoy your Friday! x

THIS KITCHEN !!

0D9ECF29-F00B-4058-8957-E4F9685541A2C60283E6-C437-4045-B23C-18B6BB5DA10BFFD6C3B5-DDAD-4DCE-9194-500A700D6943B1C02777-AE1A-4CC6-AFCE-DBA52A263B409AE8197B-3F26-461B-A01E-BD379A441778

Here are the first real pictures of our new dream house. The kitchen is the best part of the house! I love it when Nick is cooking and I can sit right next to him write my blog/ talk to each other or watch tv together haha! We had ideas in our head of how we wanted it but in real life it’s so much better then we thought. This week they are still working on the final details and then it’s finally done. And I am so proud of how it all comes together at the end. Can not wait to show you guys more soon. Now I am off to the gym with my mom! Wish me good luck because I still have muscle pain from last time haha. x

HAPPY PLACE

884FB658-3B5F-4B3B-B9C8-95D8AE0605C4F491DC18-2D50-493F-946A-4753C59019FF4818B114-6B00-4EBF-B722-9B6E7A495F8137105D5F-9588-4F52-8CA2-68B96A1C9FB478D5C029-E42D-4418-8EF2-94B23AED5C52435AABC6-1478-4D11-B1EE-0AA3C9739C7121534735-CB75-49C7-B214-5FE1B11D6CEE3CC23137-3B3C-4D4A-8EC0-2C22600D9C7BCC184856-50EF-430E-976E-EFDC3B44BE21

So yesterday was indeed a really relaxing day just no plans and sitting in the sun drinking coffee! We did a long walk with the doggies they loved it. We found a new place to walk with the doggies and it’s perfect very quiet so they can run around and we don’t have to be afraid that they suddenly go after other dogs. I have not that many plans for today only this afternoon Nick’s family comes by to check on our new house. One more excited thing this week the weather will finally be good again. Almost 22 degrees happy me over here haha! I’m off again making the house ready to shine for the family. x

ITALIAN MEMORIES

IMG_74432DE8204C-73ED-41EC-9E46-D322D53ABAFAIMG_7445D4EC2D08-C641-44C3-92BE-F52F20AE0EE5IMG_7619IMG_7575

Goodmorning everybody! Today I have finally a relaxing day with no plans! Maybe we’re going for some lunch or coffee today but we will see.  Lately I have been searching for some holiday destinations, there are so many nice places. Does anybody have some tips which places we just have to visit? Our preference go’s to the sun because after a winter like this we can certainly use some sun haha. That why I got a throwback with a the Italian pictures above. We had an amazing time there just road tripping through Italy and see al the nice places and off course tasting all the good food. Oh yeah almost forgot today I am gonna search for a more natural skin care products because that’s always a struggle for me with my skin. But I will tell you guys soon more about it. Have a great Saturday I’m going for my second coffee now! x

SNEAK PEAK OF OUR NEW HOME

8A69E7E7-0E17-432E-B643-D7001C5BACBAA9470B8A-FA67-4132-B1A7-DC4F42FC0A591D4AEAB1-3A47-4237-9C37-30E49D7C38CF

A little sneak peak of our new home before I show you guys everything. Just to be honest haha it’s a mess and I really need to clean it so that’s why I won’t show it now. Still looking for the best spots for everything like accessories and some furniture. I am so happy how it all comes together now, and how amazing is this flower piece? Show you guys more soon. I have to make some dinner now tomorrow new day and that means a new blogpost. Yeah I am back on the blog finally missed it!  Have a great night guys! x